5 Things You Can do Right Now to Improve the Quality of Your Skin
The skin is one of the first things people see when they look at you, and skin issues can make people very self-conscious. Thankfully, there are plenty of things that you can do to make your skin look better. You can learn what a good skin care regimen should look like and make some adjustments to the way you live. You could also get some professional help. Let’s take a look at a few things that you can do right now to improve the quality of your skin.
Go to a Skincare Clinic
If you have a variety of skin issues and don’t know where to start, it would be a good idea to go to a skincare clinic before you do anything. They’ll be able to tell you what kind of skin you have and offer several treatments that you can try. They’ll also be able to tell you what you should avoid, and which type of products would be best suited for you. If you’re looking for a great clinic, karmaholywood.co.uk is a good place to start.
Sleep Better
The quality of your sleep will have a direct impact on your skin’s appearance. One study by the Clinical and Experimental Dermatology journal found that people who slept for between seven and nine hours had skin that looked more moisturised and had better protection against UV light. Their skin was able to recover from UV damage faster too. This is especially important since UV light is one of the biggest causes of premature skin aging and things like liver spots. This brings us to our next point.
Wear Sunscreen
If you’re getting older, you should wear sunscreen over your body and face, but people of all ages should do it. As we just mentioned, the sun can make your skin age prematurely, and protecting it with a good SPF cream will slow down the process. Don’t forget the lips either. There are plenty of lightweight UV-resistant lip balms that will feel great no matter the season, so keep your lips covered if you want them to remain supple and plump.
Exfoliate Regularly
Use a gentle chemical or physical exfoliator once a week to remove dead skin cells and encourage cell turnover. Peeling gels, for example, are specially formulated to remove all rough patches of dry skin to promote a clearer, healthier complexion. One such highly effective product is Orogold 24k deep peel. It contains potent yet gentle ingredients like mandelic acid and gold that can not only exfoliate your skin but also promote collagen production and strengthen your skin barrier.
Add a Serum to Your Routine
Many people will stick to a face cleanser and a moisturiser for their skincare routine, but that is not enough if you want to have truly healthy skin. You should exfoliate your skin weekly and at least apply a serum before you apply a moisturiser. A serum will penetrate your pores and provide all sorts of nutrients to the skin. You can expect to see a dramatic difference pretty fast too.
Start Water Fasting
Various studies have shown that fasting can improve the quality of the skin by triggering what is called autophagy. This is a process where the body consumes its own tissue, and it is said to be triggered after around 32 to 48 hours. If you can handle it, a 72-hour water fast per month could be enough to improve your skin, but you should see a doctor before you start.
All of these tips should help improve your skin significantly. Remember to keep yourself clean inside and out and invest in your skin if you want to preserve it.
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