Seven Ways Technology Can Support Quality Sleep
With advances in sleep disorders, such as sleep apnea and insomnia, numerous new technologies are available to improve sleep quality. But with so many options out there, how do you know which sleep disorder treatment is best for you? When considering different technologies available to treat sleep disorders, it is essential to determine your individual needs. Also, the more information you have about sleep disorders, the better equipped you will be to make an informed decision.
Here are seven ways technology can support better sleep for you:
- Technology can improve your bedroom environment through the installation of lighting and sounds systems.
By eliminating the light switch, you eliminate one of the leading causes of poor sleep. Studies have shown that the lack of light in the bedroom can contribute to fatigue, which further impacts the quality of your sleep. Replacing the light switch with dimmers or other creative methods of controlling light will allow you to get the amount of sleep you need without becoming exhausted during the process.
- Enables the use of clocks and alarms.
These two technological conveniences can also help you get a good night’s sleep. Having a loud alarm clock or a loud music device can keep you from sleeping on the ‘wrong side of your bed and keep you awake at the start of the night. Using these two everyday accessories will help you feel prepared for sleep and help you wake up relaxed and refreshed.
- The Smart Mattress
The first significant thing that comes into my mind when thinking about improving sleep is the mattress. We spend most of our lives on them so they should be comfortable! But what if there was something more than just comfort? What if there were innovations that could make our beds smarter? That’s where the intelligent mattresses come in. They use sensors to monitor how much pressure you’re putting on the bed while you sleep. If you put too much weight on one side, then the mattress knows and adjusts itself accordingly. This way, you won’t wake up feeling sore from all those hours spent lying down.
One thing that accompanies an intelligent mattress is a comfortable pillow that provides proper support to your head. There are different types of pillows to choose from, and some examples of such pillows are Standard Pillows, Cotton Pillow, Latex pillows, feather pillows, and many more.
- Smart Pillows
Another great invention is called “smart pillows.” These pillows know precisely how long you’ve been asleep and adjust their position according to your needs. For example, if you want to read/watch TV immediately upon waking, turn off the alarm clock. And since these pillows are connected to your smartphone, you’ll receive notifications whenever someone calls or texts you.
Apart from intelligent pillows, you can also choose a stuffed pillow for sleep, which, apart from the tech, is equally comfortable to rest and relax. There are different stuffings for pillows, while some pillow stuffing are relaxing for a few but could become a nightmare for others.
Different pillow stuffing is Down Pillow stuffing, Polyester fiberfill pillow stuffing, Feather pillow stuffing, etc.
- A new kind of Pillowcase
Another exciting product is the Pillowcase. Most cases tend to bunch around your neck because of the material used to create them. So instead of having a lumpy neck every morning, try using a new type of Pillowcase. This one has special air pockets that allow the pillow to maintain its shape even without stuffing inside. You might think that this makes your pillow less supportive, but actually, studies show that it improves airflow and reduces tossing and turning throughout the night.
- App to track your sleep pattern
If none of these inventions work out for you, maybe you need to look closer to home. Perhaps you need to track your sleep habits by downloading apps like Sleep Cycle or Sleep Data. Or perhaps you need to start looking at other ways to breathe correctly while you sleep. Breathing exercises before going to bed can help you fall asleep faster and stay asleep longer.
- Sleep Tracking Devices
The first thing that we need to talk about is sleep tracking devices. These gadgets measure how much time you spend asleep and wake up throughout the day. They also monitor things like snoring, breathing patterns, movement, and even brain waves during REM. Some people use them to see if they have any issues with their sleep quality.
Apart from these hardcore Technological innovations, some other simple remedies will also help you sleep better.
There are several insomnia treatments available today, ranging from herbal pills to deep body massage to hypnosis. While hypnosis has been known to work for some people, it is often the last resort because it requires multiple sessions. Other forms of insomnia treatment are more convenient and can be done in the comfort of your own home. New technologies available in the form of audiotapes and subliminal messages can help your body’s natural sleep pattern get back on track. Other innovative products that can help you induce sleep include unique, eye-catching colors in the bedding, relaxation lighting, and adjustable bed height.
Correctly sleeping in your proper position can help you get a good night’s rest. When you sleep on your back, gravity is not working to keep you upright and may result in your body’s natural sleep posture being disturbed; this can lead to tossing and turning in your sleep, which can be extremely harmful to the overall health of an individual.
Conclusion
Finally, technology can also support you in your quest to be more organized and get a better night’s sleep. Many types of technology, such as computers, have programs that will help you organize your day. Some of these programs will allow you to schedule tasks into your day. They will let you know when you have completed a task to see when you have more free time to do other things. Other programs will help you keep track of what you have done during the day and remind you to take care of specific tasks should you want to accomplish anything. Using these types of technology, you can ensure that you get the most out of every minute you spend awake.
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