INTERVIEW ON THE PRICE OF BUSINESS SHOW, MEDIA PARTNER OF THIS SITE.

Recently Kevin Price, Host of the nationally syndicated Price of Business Show, welcomed Dr. Ann Hester to provide another commentary in a series.

The Dr. Ann Hester Commentaries

What if a simple pantry staple could transform your health and boost your vitality? That’s the magic of olive oil, often called “liquid gold.” Far from being a culinary trend, olive oil has a proven track record as a powerhouse for health, backed by science and celebrated in the renowned Mediterranean diet.

Why Olive Oil is a Game-Changer for Your Health

When we talk about extra virgin olive oil (EVOO), it’s clear why this golden elixir has earned its reputation. Here’s a closer look at how it works wonders for your body:

Supporting Heart Health

• Balancing Cholesterol: Olive oil is rich in monounsaturated fats, which help lower harmful LDL cholesterol while raising heart-healthy HDL cholesterol.
• Regulating Blood Pressure: Packed with antioxidants and polyphenols, olive oil has been shown to aid in reducing blood pressure.
• Lowering Cardiovascular Risk: Regular consumption has been linked to fewer heart attacks and strokes, making it a key ally in heart disease prevention.

Boosting Brain Function

• Protecting Cognitive Health: Antioxidants in olive oil combat oxidative stress, a leading cause of cognitive decline and diseases like Alzheimer’s.
• Preserving Brain Cells: Oleocanthal, a natural compound found in olive oil, mimics the effects of anti-inflammatory medications, shielding brain cells from damage.

Taming Inflammation

• Chronic Inflammation Relief: Olive oil’s oleic acid and polyphenols offer powerful anti-inflammatory effects, targeting conditions like arthritis, diabetes, and cancer.
• Natural Pain Management: Oleocanthal also acts as a natural analgesic, comparable to a small dose of ibuprofen.

Delivering Antioxidant Protection

• Cellular Defense: Rich in vitamin E and polyphenols, olive oil neutralizes harmful free radicals, reducing the risk of chronic illnesses.
• Skin Health and Aging: These antioxidants promote a youthful glow and improve skin vitality.

Aiding in Weight Management

• Curbing Appetite: Olive oil helps enhance satiety, reduces overeating, and promotes portion control.
• Supplying Healthy Fats: It provides essential fatty acids that support a healthy weight without adding harmful fats.

Simple Ways to Incorporate Olive Oil Into Your Meals

• As a Finishing Touch, Drizzle over salads, steamed vegetables, or soups for a flavorful and nutritious boost.
• Cooking Companion: Swap butter or margarine for olive oil when baking or sautéing at low to medium heat.
• DIY Dressings and Dips: Blend olive oil with lemon juice, garlic, and herbs for heart-healthy condiments.

Take the 1-Week Challenge to Make Olive Oil a Habit.

Set yourself up for success by creating a SMART goal to integrate olive oil into your daily routine:

• Specific: Commit to using olive oil in your meals consistently.
• Measurable: Aim to incorporate it into at least three dishes this week.
• Achievable: As a readily available ingredient, this is a simple step toward better health.
• Relevant: This aligns perfectly with goals like improving heart health, reducing inflammation, and supporting overall wellness.
• Time-Bound: Stick with it for one week—you might find it’s a habit worth keeping!

A Golden Opportunity for Your Health

Olive oil stands out as:

• A natural anti-inflammatory agent.
• A protector of your heart, brain, and overall cellular health.
• A delicious, versatile addition to almost any meal.

Make the Shift Today

Why wait? Start your journey toward improved health by embracing the goodness of olive oil. Try the one-week challenge and discover creative ways to incorporate this nutrient-packed oil into your life. Share your favorite tips or recipes with others—it’s time to spread the vitality.

Here’s to a healthier you, one golden drizzle at a time!

 

Ann M. Hester, M.D. is a board-certified internist with over 25 years of experience. She obtained her medical degree from the University of Tennessee in Memphis. Dr. Hester believes when patients are taught exceptional “patient skills,” they become empowered to play a previously unimagined role in optimizing their medical care and minimizing medical costs. Her mission is to share these critical skills by various means, thereby improving patient outcomes and strengthening the U.S. healthcare system. This mission started in medical school when she witnessed the tremendous gap between how patients and doctors think. Over the years, she has written various patient empowerment pieces online and through books. Her latest book is Patient Empowerment 101: More than a book, it’s an adventure! This unique work takes an unprecedented step in helping people think more like doctors and position themselves at the center of their healthcare team.

Learn more at https://www.patientempowerment101.com.

Connect with her through social media:

Twitter: @patientworldnet
LinkedIn: https://www.linkedin.com/in/patientempowerment101

 

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