You’re probably aware of vitamin E’s antioxidant qualities. But did you know that vitamin E is divided into two subcategories? Tocopherols and tocotrienols are two types of vitamin E, and while they both have antioxidant properties, tocotrienols have a different impact.
So, what exactly are tocotrienols, and are there any adverse effects to be cautious of?
What are tocotrienols?
Tocopherols are a group of chemicals that make up vitamin E. They are divided into four categories: alpha, beta, delta, and gamma. Vitamin E is an antioxidant, meaning it aids in the neutralization of free radicals, which are chemicals linked to several health issues, including skin aging, chronic inflammation, and various illnesses. They can also cause cancer. Tocotrienols are thought to be helpful because of their antioxidant characteristics.
Antioxidants have many health benefits in the body. However, the most important is to combat reactive oxygen species. When left uncontrolled, ROS (also known as free radicals) can cause considerable harm. As a natural part of life, the human body goes through the process of oxidation. Antioxidants remain to ensure that this process does not spiral out of control, resulting in oxidative stress.
When the rate of oxidation in your body exceeds the rate of antioxidant action, problems including cardiovascular disease, diabetes, and neurodegenerative disease might arise. Every antioxidant component in your body has a unique function. Vitamin E’s claim to fame is that it helps to maintain healthy cell membranes. This critical function keeps your cells robust and healthy while preventing reactive oxygen species from destroying them.
Foods that are high in tocotrienols
Vitamin E may be found in a wide range of foods. While tocopherols make up the majority of vitamin E, tocotrienols are a little more challenging to come by. You can find reference substance in the following foods: Palm oil, Olive oil, wheat germ, oats, sunflower oil, Rice bran oil, and flaxseed oil. Although all these sources contain considerable amounts of tocotrienols, rice bran and palm oil are the most concentrated sources.
Supplementing with tocotrienols may help with a variety of chronic disorders. They offer a wide range of health benefits, including preventing the development of breast cancer cells and decreasing cholesterol formation. Find here tocotrienol standard, manufacturer, supplier & exporter.