Did you know women with 30 hours of self-defense training are less likely to experience assault? This is one of the huge benefits of learning self-defense via martial arts like Brazilian Jiu-Jitsu.
Many refer to this martial art, in particular, as the “gentle art” because it does not rely on strength or force. It started life as a modified version of Judo, a Japanese martial art that focuses on equipping fighters with the knowledge to beat their opponent without weapons.
So, what are some of the benefits and self-defense tips you can learn from Jiu-Jitsu? Keep reading to find out what they are!
Learn Self-Defense Tips and Gain Confidence
Let’s start with the obvious. Learning any self-defense strategy, like Jiu-Jitsu, is beneficial in defending yourself from attackers. Considering an American is the victim of sexual assault every 68 seconds, it is so important to learn the training tips and skills to keep yourself safe.
With Jiu-Jitsu, you will learn a self-defense strategy which will include:
- How to protect your whole body from an attacker
- How to throw your opponent to the ground
- How to escape and get back up if you are on the ground
Brazilian Jiu-Jitsu’s self-defense tips center around “on the ground” attacks since that is where most assaults end up. So, it equips you with real-life, relevant knowledge you might need should the worst happen.
Increase Your Fitness and Improve Health
Those learning Jiu-Jitsu need a consistent practice and training schedule. And they also need to engage their whole body when rehearsing every move. And this makes Jiu-Jitsu a fantastic way to increase your fitness levels and improve your health.
And you do not need to be of a certain weight, age, or gender to do Jiu-Jitsu. It is a type of martial art for everyone. Whilst women might benefit from ladies-only Jiu-Jitsu classes that focus on self-defense, it is not essential.
Jiu-Jitsu will keep your heart rate up which lowers your risk of heart disease. It will engage your core as well as giving you that fantastic rush of endorphins to improve your mood!
Make New Friends and Join a Community
Type “Jiu-Jitsu class near me” into Google search. If you have a nearby class, you will not only learn an important new skill and get fit, but you might also make new friends.
It is well-documented that there are Crossfit buddies and weight-lifting buddies. You have common interests, so it is natural that you will bond over them at a Jiu-Jitsu class. After all, you will be getting pretty handsy with each other when you practice.
People who pretend to fight together, stay together. That is the saying, right?
Ready to Give Jiu-Jitsu a Try?
There are so many benefits to learning Brazilian Jiu-Jitsu and the amazing self-defense tips you will learn is only one of them. Join a class, try it out, and see if this gentle martial art is a good fit for you.
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